Get ready for work—you must wear:

• a work shirt and pants,
• work shoes with composite toe caps,
• work gloves.

Before you start work, remember that you must:

• Complete health and safety training and on-the-job training.
• Have no health contraindications to performing the work.
• Be familiar with the operating instructions for the machines and equipment used at your workplace. 

Before starting work:

• Check the passageways and access routes to the workplace, and ensure that it is tidy and orderly.
• Ensure that the goods (transport containers) and energy-absorbing mats are located in the designated area and do not protrude beyond this area (yellow and black lines). 
• Observe the limit for stacking transport containers (no more than 10).

• Verify the technical condition and correct operation of equipment and tools at the workplace. 

During work:

• Work in accordance with ergonomic principles, following applicable procedures and instructions (naturally straight posture with head slightly tilted).
• Do not exceed the permissible lifting standards: 
  • Women in permanent employment 12 kg/ in casual employment 20 kg.
  • Men in permanent employment 30 kg/in casual employment 50 kg.

• Follow the permissible standards when transporting goods with a trolley: 
  • For women, this is 180 kg of goods + trolley.
  • For men, it is 450 kg of goods + trolley. 

• Before transport, check the weight of the goods using a scanner. 
• When placing goods on conveyor belts, be careful not to get caught by their moving parts. 
• Make sure that the goods are arranged in such a way that they do not move during transport. 

After finishing work:

• Secure the tools so that they do not pose a threat to the environment. 
• Clean up the workstation. 

What is NOT allowed?

• Modify or repair devices and equipment on your own. 
• Use equipment contrary to its intended purpose. 

Failure or accident?

• If something breaks, stop using the equipment and report the fault to your supervisor.
• If there has been an accident, do not touch anything and inform your supervisor.
• Hang a sign saying "OUT OF SERVICE" on the damaged workstation.
• In the event of an accident, provide first aid to the injured person and call emergency services if necessary.